Obesity is a complicated disorder, which involves an immoderate amount of body fat. The main concern for obesity is not cosmetic, it causes other health issues and diseases when you start aging. Those diseases include high blood pressure, diabetes and heart disease.
A person suffering from obesity is most likely to have health problems regarding weight. The good news is that an adequate amount of weight loss can prevent or improve the health problems regarding obesity.
You can lose weight through increased physical activities in your daily routine and dietary changes. Additional options which are recommended for obesity are surgeries for weight loss and prescribed medications from certified doctors.
Symptoms of Obesity
When the body mass index (BMI) reaches 30 or higher than that, then a person is diagnosed with obesity. Body mass index (BMI) can be calculated by dividing your weight in kilograms by your height in meters.
BMI does not calculate your body fat exactly but it can give you an estimation. Most of the athletes have BMI which proves them obese, although they don’t have body fat. You can go to your doctor for the check-up of BMI.
BMI Weight
Below 18.5 Underweight
18.5 – 24.9 Normal
25 – 29.9 Over-weight
30 – 34.9 Obese (class-1)
35 –39.9 Obese (class-2)
40 and higher Extreme Obesity (class-3)
When to Consult a Doctor?
If you are worried about your health-related problems and think that you may have obesity. The best way then is to consult from a doctor, go for a regular body check-up. After the results, you and your doctor or nutritionist can discuss your health problems and ways to lose weight.
Causes of Obesity
The main reason for obesity is when you take great in-take of calories than you burn through exercises or daily walk routine or activities. It can be transferred through genetics, hormonal and behavioral influences on body weight. And those calories later get stored in your body as fats.
Obesity can be detected sometimes through medical diseases such as Cushing’s syndrome, Prader-Willi syndrome and other conditions and diseases. Though these medical cases are very rare. The prime causes of obesity are
– Unhealthy diet and eating habits
Calories are predestined if you have a large amount of take-in of food daily. And obesity is also caused by different types of fast-food and high calories beverages. And the best way to avoid this is to eat as much healthy food as you can. Increase the intake of green color vegetables. Eat fruits, whole-grains, cereals, and healthy food. This will ultimately fill up your stomach to avoid hunger, and you will not get an increase in calories.
– Inactivity
If you are not as active as people your age, then you won’t burn calories. With a stationary lifestyle, you are bound to take in more calories than you burn through daily activities. And to avoid that, the best way is to go out and do some exercise. Change your daily routine and try to walk as much as you can.
Risk Factors
Obesity is caused by many conditions and causes, the following are the factors which contribute the most:
– Genetics
Genes have a huge role in getting body fat and the parts where they are distributed. Genetics may also be the cause of your low metabolism rate. The efficiency of burning calories during exercise and changing food to energy is also bases on genes.
– Family lifestyle
Obesity is often seen to be a family problem. If any of your parents are obese, then your chances of getting obesity are very high. Not because of genetics, because family members tend to have the same eating diet and habits.
– Lack of Sleep
Sleep can be a cause of obesity. Not getting much sleep or sleeping too much affects your hormones and certainly increase your appetite. You may also crave for food that is high in calories and carbohydrates, that will make you obese in very fewer days.
– Pregnancy
During pregnancy, the weight of the woman is bound to increase. Some women don’t take care of themselves and after the baby is born their weight remains the same. This can lead to a woman getting obesity.
– Medications
Some medications such as anti-seizure medications, diabetes medicines, anti-depressants, steroids, beta-blockers, and antipsychotic medications can lead to obesity if you don’t compensate in your dietary habits.
Complications due to Obesity
If you are diagnosed with obesity then most probably you are going to get certain health problems, which are as follows:
– High cholesterol
– Stroke
– Gallbladder disease
– Osteoarthritis
– Cancer ( cervix, ovaries, uterus, colon, breast, rectum, kidney, pancreas, gallbladder and prostate)
– High blood pressure
– Metabolic syndrome
– Erectile dysfunction
– Breathing disorders
Prevention from Obesity
Whether you are a patient of obesity, underweight or overweight, to get rid of unhealthy weight gain, take these steps. The steps for weight gain is the same for weight loss, a healthy diet, and daily exercise.
– Exercise regularly
In order to lose weight, all that you have to do is to take care of your daily exercise hours. Exercise daily for 2 hours at least. The exercises can be swimming, walking, dancing, squats, gym or a proper guide can help you as well. This way you will remain fit.
– Healthy eating plan
Try to eat low-calorie food. Get more in-take of vegetables, fruits, and whole grains. You also need to put a limit on your drinking habits (alcohol) and limit your sweet intake. Stay away from saturated fat. The best food diet is to eat three regular meals a day with limited snacks. However, you can eat high-fat food in a limited amount.
– Check your weight regularly
Try to check your weight once a week, that way you will have an idea about the pounds you lose. And also, it can also help you detect small weight gains before they become as much of a big problem. Follow these and stay away from obesity.
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